WOD – Lunes 28 Julio 2014

CrossFitAlcala

3 x 7` AMRAP /2` REST (Ascending Ladder 3-6-9…)

  • A: Thrusters (45-23kg) / PU
  • B: HPC (45-23kg) / PushUps
  • C: DL (85-53kg) / Jumping Lunges

 

 
 

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