WOD – Lunes 29 Septiembre 2014

CrossFitAlcala

3 x 6` AMRAP  / 2`Rest

  • A: 500m Run / Max Hang Cleans (75% BW)
  • B: 100 DU / Max DL (1+1/2 BW)
  • C: 500m Row / Max MB Sit Ups (9-7kg)

 

 
 

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