WOD – Lunes 6 Abril 2014

CrossFitAlcala

Open : 90″  Max Sit Ups

8` AMRAP

  • 10 KB HPC (24-16kg)
  • 10 Pistols (Alternating)

1` Rest

5` EMOM

  • 3 Cleanes (75% RM)

 

Close: 50 Back Extension

 
 

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