WOD – Lunes 7 Julio 2014

CrossFitAlcala

«SPARTAN 300»

  • 25 PU
  • 50 DL (60-43 kg)
  • 50 Push Ups
  • 50 Box Jumps (60-50cm)
  • 50 Floor Wipers (60-43kg)
  • 50 KB Clean and Press (16-12kg)
  • 25 PU

 

 
 

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