WOD – Lunes 9 Febrero 2015

CrossFitAlcala

Run 4km As Fast As Posible

Después, por cada 5` empleados hacer 1 ronda de:

  • 30 Squats
  • 20 Sit Ups
  • 10 Push Ups
  • 6 Hang Power Snatch Alternating (20-12kg)

 

 

 
 

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