WOD – Martes 10 Junio 2014

CrossFitAlcala

3 x 7`AMRAP

  • A: 10 Cleans (40-23kg) / 16 Lateral Bar Hops
  • B: 10 PP (40-23kg) / 15 Push Ups
  • C: 10 DU / 200m Run

Entre AMRAPs 2`Rest. Subir las repeticiones en Clean-PP-DU de 5 en 5

 
 

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