WOD – Martes 1 Abríl 2014

CrossFitAlcala

CHIPPER:

  • 1.000m Run
  • 15 Power Clean (40-23kg)
  • 20 Sits Ups
  • 15 Push Press (40-23kg)
  • 20 Box Jumps (70-60cm)
  • 15 Burpees Pull Ups
  • 20 Push Ups
  • 1.000m Run

 
 

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