WOD – Martes 1 Julio 2014

CrossFitAlcala

CHIPPER (Go and Back)

  • 29 DU
  • 29 Box Jumps Over (60-50cm)
  • 29 Ball Shot (9-7kg)
  • 29 Renegade Row (20-12.5kg)
  • 29 Sit Ups
  • 29 Burpees

Every Minute 2 Jumping Push Ups

 

 

 
 

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