• ImPar: 8 Bar Muscle Ups
• Par: 8 Alternating KB Squat Snatch (24-16kg)

4` EMOM

• ImPar: 6 Bar Muscle Ups
• Par: 6 Alternating KB Squat Snatch (24-16kg)

4` EMOM

• ImPar: 4 Bar Muscle Ups
• Par: 4 Alternating KB Squat Snatch (24-16kg)