WOD – Miércoles 14 Mayo 2014

CrossFitAlcala

20`AMRAP

1`TO 10`:

  • Minuto Par Max Wall Ball (9-7kg)
  • Minuto Impar 30 Buterfly Sit Up

10`TO 20`:

  • Minuto Par Max Push Ups
  • Minuto Impar 50 V Twist
 
 

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