WOD – Martes 13 Mayo 2014

CrossFitAlcala

«DavidMoreno`s Birthday»

Chipper (Go and Back)

  • 20 Thrusters (45-23kg)
  • 20 AbMat Sit Up
  • 20 SDLHP (45-23kg)
  • 20 DU
  • 20 OH Squat (45-23kg)
  • 400m Run
 
 

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