WOD – Martes 15 Julio 2014

CrossFitAlcala

CHIPPER (Go and Back)

  • 50 DU
  • 20 MBC (9-7kg)
  • 10 Wall Climb
  • 20 Pistols (alternating)
  • 10 Strict Chin Ups (+10%BW)
  • 20 ABMat Sit Ups
  • 100m Walking Lunges (10-5kg)
  • 20 American KBS (32-20kg)
  • 500m Run

 

 

 
 

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