CHIPPER (Go and Back)

• 50 DU
• 20 MBC (9-7kg)
• 10 Wall Climb
• 20 Pistols (alternating)
• 10 Strict Chin Ups (+10%BW)
• 20 ABMat Sit Ups
• 100m Walking Lunges (10-5kg)
• 20 American KBS (32-20kg)
• 500m Run