WOD – Martes 16 Septiembre 2014

CrossFitAlcala

3 x 3 Rounds of 2` (Score)  / 2`Rest

  • A: 2 x (5 PU / 10 Push Ups / 15 Squats) + Max DU
  • B: 2 x (5 SU / 10 Push Ups / 15 Squats) + Max Cal ROW
  • C: 200m RUN + Max Burpees

 

 
 

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