WOD – Martes 17 Febrero 2015

CrossFitAlcala

4 Rounds for Time

  • 100m Run
  • 10 PU
  • 100m Run
  • 20 Box Jumps (60-50cm)
  • 100m Run
  • 10 Burpees
  • 100m Run
  • 20 Sit Ups

WOD del Lunes 17 de Febrero de 2014 «El Primer Entrenamiento»

 

 

 
 

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