WOD – Martes 18 Marzo 2014

CrossFitAlcala

5 Rounds (1`Off)

  • 5 Power Clean + Thruster (50-35kg)
  • 10 Burpees Over the Bar
  • 15 Ring Rowing
  • 100m Sprint
 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38