30` AMRAP

• 500m Run
• 41 Burpees
• 41 Sh2OH (1/2 BW)
• 41 Front Squat (1/2 BW)
• 41 SDLHP (1/2 BW)
• 41 Thrusters (1/2 BW)
• 41 AbMat Sit Ups
• 500m Run

Hasta el minuto 30: Max Clean and Jerk (3/4 BW)