WOD – Martes 2 Junio 2014

CrossFitAlcala

30` AMRAP

  • 500m Run
  • 41 Burpees
  • 41 Sh2OH (1/2 BW)
  • 41 Front Squat (1/2 BW)
  • 41 SDLHP (1/2 BW)
  • 41 Thrusters (1/2 BW)
  • 41 AbMat Sit Ups
  • 500m Run

Hasta el minuto 30: Max Clean and Jerk (3/4 BW)

 
 

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