WOD – Martes 23 Junio 2014

CrossFitAlcala

Open: 500m Run

Chipper Go and Back

  • 25 Med Bal Sit Ups (9-7kg)
  • 25 PU
  • 25 Arch Rocks
  • 25 KBS (32-20kg)
  • 125 DU

Open: 25 Burpees Box Jumps (60-50cm)

 
 

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