WOD – Martes 25 Noviembre 2014

CrossFitAlcala

3 x 6` EMOM / 2`Rest

  • 10 HPClean (60-43kg) / 10 Squats
  • 10 Front Squat (60-43kg) / 10 PU
  • 20 MBClean (9-7kg) or 20 KB Clean (12-8kg)
 
 

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