WOD – Martes 27 Enero 2015

CrossFitAlcala

2 Sets of 3 Rounds (AFAP)

Set A

  • 22 Thrusters (30-18kg)
  • 22 Jumping Pull Ups
  • 500m Run

2`Rest

Set B

  • 22 Wall Ball (9-7kg)
  • 22 Pull Ups
  • 300m Run

Close: 22 Burpees

 

 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38