WOD – Martes 28 Abril 2014

CrossFitAlcala

Durante 17 Minutos…

Open : 40 Hollow Rocks

7 Rounds for Time

  • 10 KB HPC (24-16kg)
  • 10 Pistols (Alternating)

Close: 40 Arch Rocks

Hasta el Minuto 17

  • Max Cleanes (80%RM)

 

 
 

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