WOD – Martes 30 Diciembre 2014

CrossFitAlcala

20` AMRAP – Ascending Ladder

  • Hang Power Clean + Front Squar + Push Press (45-23kg)
  • 200m Run
  • 2 x (Hang Power Clean + Front Squar + Push Press) (45-23kg)
  • 200m Run
  • 3 x (Hang Power Clean + Front Squar + Push Press) (45-23kg)
  • 200m Run
  • …..