WOD – Martes 30 Diciembre 2014

CrossFitAlcala

20` AMRAP – Ascending Ladder

  • Hang Power Clean + Front Squar + Push Press (45-23kg)
  • 200m Run
  • 2 x (Hang Power Clean + Front Squar + Push Press) (45-23kg)
  • 200m Run
  • 3 x (Hang Power Clean + Front Squar + Push Press) (45-23kg)
  • 200m Run
  • …..

 

 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38