WOD – Martes 30 Enero 2018

CrossFitAlcala

AFAP

Cash In: 150 DU

  • 10 Alternating Dumbbell Power Snatch (22.5/15kg) / 15 Burpees Box Jumps (62-50cm)
  • 20 Alternating D. Pw Snatch / 15 Burpees BJ
  • 30 Alternating D.Pw Snatch / 15 Burpees BJ
  • 40 Alternating D. Pw Snatch / 15 Burpees BJ

Cash Out: Max DU