WOD – Martes 31 Marzo 2014

CrossFitAlcala

8` Ascending Ladder (Cada ronda aumentamos 1 Rep y 5″ en V-Plank)

  • 1 Snatch Dead Lift (40-20kg)
  • 1 Hang Power Snatch (40-20kg)
  • 1 Snatch Balance (40-20kg)
  • 10″ V-Planck

1` Rest

2` EMOM

-4 Snatches (40-20kg)

2` EMOM

-3 Snatches (45-25kg)

2` EMOM

-2 Snatches (50-30kg)

 

 
 

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