8` Ascending Ladder (Cada ronda aumentamos 1 Rep y 5″ en V-Plank)

• 1 Snatch Dead Lift (40-20kg)
• 1 Hang Power Snatch (40-20kg)
• 1 Snatch Balance (40-20kg)
• 10″ V-Planck

1` Rest

2` EMOM

-4 Snatches (40-20kg)

2` EMOM

-3 Snatches (45-25kg)

2` EMOM

-2 Snatches (50-30kg)