8` Ascending Ladder (Cada ronda aumentamos 1 Rep y 5″ en V-Plank)
- 1 Snatch Dead Lift (40-20kg)
- 1 Hang Power Snatch (40-20kg)
- 1 Snatch Balance (40-20kg)
- 10″ V-Planck
1` Rest
2` EMOM
-4 Snatches (40-20kg)
2` EMOM
-3 Snatches (45-25kg)
2` EMOM
-2 Snatches (50-30kg)