WOD – Martes 4 Marzo 2014

WOD

WOD

CHIPPER (Go and Back)

  • 1km Run
  • 10 Man Makers 15-10kg
  • 30 Pull Ups
  • 20 Medicine Ball Clean
  • 30 Sits Ups
  • 10 Box Jumps 70-60cm
  • 1km Run
 
 

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