WOD – Martes 9 Junio 2014

CrossFitAlcala

8` AMRAP

  • 40 DU
  • 30 Sit Ups
  • 20 Lunges (20-10kg)
  • 10 PU

2` Rest

 

8` AMRAP

  • 4 Wall Climbs
  • 8 T2B
  • 16 Box Jumps
  • 32 DU
 
 

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