WOD – Miércoles 1 Julio 2014

CrossFitAlcala

Open and Close: 30 Burpees

CHIPPER

  • Thrusters (50-35kg)
  • Box Jumps (70-60cm)
  • SDLHP (50-35kg)
  • Rowling Sit Ups (16-12kg)
 
 

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