WOD – Miércoles 12 Agosto 2014

CrossFitAlcala

2 Rounds for Time

  • 20 Burpees /
  • 40 PU /
  • 60 V-Twist Sit Ups (16-13kg) /
  • 80 Push Ups
  • 100m Bar Walking Lunges (20-15kg)

Workout del 24/09/2014

 
 

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