WOD – Miércoles 13 Agosto 2014

CrossFitAlcala

CHIPPER

  • 20 OHSq (60-38KG) / 40 KBS (24-16kg) / 200m Run
  • 15 OHSq (60-38KG) / 30 KBS (24-16kg) / 200m Run
  • 10 OHSq  / 20 KBS  / 200m Run
  • 5 OHSq  / 10 KBS  / 200m Run