WOD – Miércoles 16 Septiembre 2014

CrossFitAlcala

CHIPPER (Go and Back)

  • 400m Run /
  • 25 Front Lunges Each Leg (30-20kg) /
  • 25 PU /
  • 400m Run /
  • 25 SDHP (30-20kg) /
  • 25 T2B /
  • 400m Run

 

 
 

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