WOD – Miércoles 17 Diciembre 2014

CrossFitAlcala

AFAP

  • 50 Muscle Snatch (20-13kg)
  • 50 Sit Ups
  • 40 HP Snatch (30-18kg)
  • 40 T2B
  • 30 Power Snatch (40-23kg)
  • 30 V-Twist Sit Ups (each Side) (20-12kg)
 
 

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