WOD – Miércoles 18 Marzo 2014

CrossFitAlcala

18` ASCENDING LADDER

  • 1 Bear Complex: Power Celan – Front Squat – Push Press – Back Squat – Back Push Press (43-27kg)
  • 10 DU

En cada Ronda subir 1 Bear Complex y 10 DU

Si se suelta la barra dentro del Complex: 4 Burpees

 
 

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