WOD – Miércoles 19 Marzo 2014

CrossFitAlcala

CHIPPER

  • 500m Run
  • 21 Bench Press (55/40kg)
  • 21 Front Squat (55/40kg)
  • 1.000m Run
  • 15 Bench Press (55/40kg)
  • 15 Front Squat (55/40kg)
  • 1.500m Run
  • 9 Bench Press (55/40kg)
  • 9 Front Squat (55/40kg)
 
 

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