WOD – Miércoles 19 Noviembre 2014

CrossFitAlcala

2 x 8` EMOM / 2`Rest

  • A: 10 Box Jumps (60-50cm) / 10 Renegade Row (17.5-12.5)
  • B: 10 Ring Dips / 10 Pistols
 
 

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