WOD – Miércoles 2 Abríl 2014

CrossFitAlcala

«JuanCarlosCozas`s Birthday»

FILTHY FIFTY:

  • 50 Box Jumps (60-50)
  • 50 Jumping Pull Ups
  • 50 KBS (16-12)
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press (20-13)
  • 50 Back Extensión
  • 50 Wall Ball (7-5)
  • 50 DU
  • 50 Burpees

 
 

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