WOD – Miércoles 23 Julio 2014

CrossFitAlcala

3 x 7` EMOM / 2`Rest

  • A: 3 DL Snatch Grip (70-43kg) / 21 DU
  • B: 6 HPS (45-23kg) / 15 DU
  • C: 9 OHSq (45-23kg) / 9 DU

 

 
 

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