WOD – Miércoles 24 Junio 2014

CrossFitAlcala

Open: 800m Run/Row

21-15-9

  • Hand Stand Push Ups
  • Walking Lunge Each Leg (OverHead 20-15kg)

Close: 800m Run/Row

 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38