WOD – Miércoles 25 Junio 2014

CrossFitAlcala

20` AMRAP Ascending Ladder (1-1-1 / 2-2-2…)

  • Snatch Grip DL (35-23kg)
  • Hang Power Snatch (35-23kg)
  • Over Head Squat (35-23kg)
  • 20 Lateral Bar Jops

Unbroken, si suelto la barra durante el Snatch Complex: 2 Burpees

 
 

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