WOD – Miércoles 26 Marzo 2014

CrossFitAlcala

CHIPPER por PAREJAS (Go and Back):

  • 60 Box jumps (60-50cm)
  • 60 Ring Dips
  • 60 Remo en Anillas
  • 100 Walking Lunges OverHead (10-5kg)
  • 100 Double Unders
  • 1.000m Run
 
 

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