WOD – Miércoles 28 Enero 2015

CrossFitAlcala

Choose your GIRL (Both 20` AMRAP)

Mary

  • 5 HSPU
  • 10 Pistols (Alternating)
  • 15 Pull Ups

Cindy

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Sit Ups

 

 

 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38