WOD – Miércoles 6 Agosto 2014

CrossFitAlcala

20` AMRAP

  • 20 Dead Lift (50%3RM)
  • 30 Box Jumps (60-50cm)
  • 40 Rusian KBS (24-12kg)
  • 50 Wall Ball (9-7kg)

 

 
 

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