WOD – Miercoles 7 Enero 2015

CrossFitAlcala

3 x 8` AMRAP / 2` Rest

  • A: 10 Snatch DL (40-23kg) / 5 Ch2B / 30 DU
  • B: 7 HP Snatch (40-23kg) / 20 Squats / 200m Run
  • C: 5 OHSq (40-23kg) / 10 Push Ups / 30 DU
 
 

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