WOD – Miércoles 9 Abril 2014

CrossFitAlcala

WOD A

10`AMRAP:

  • 200m Run
  • 10 Push Ups
  • 10 DeadLift (60-43kg)

WOD B

10`AMRAP:

  • 5 KB Hang Power Clean (each hand) (20-12kg)
  • 10 Pull Ups
  • 10 Wall Ball (7-5kg)
 
 

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