WOD – Vierne 28 Marzo 2014

CrossFitAlcala

Interval 4`ON / 1`OFF:

  • 40 KBS 32-20kg / Max Pull Ups
  • 500m Run / Max Air Squat
  • 30 Jerks 40-33kg / Max DU
  • 30 Box Jumps 70-60cm / Max Burpees

 
 

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