WOD – Viernes 10 Julio 2014

CrossFitAlcala

2 Rounds for Time In Pairs

  • 90 Med Ball Sit Ups (9-7kg) /
  • 70 KBS Synchronized (24-16kg) /
  • 50 Burpees Box Jumps Over (60-50cm) /
  • 30 Man Makers (17.5-12kg) /
  • 10 Turkish Get Up Synchronized (17.5-12kg)
 
 

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