WOD – Viernes 12 Enero 2018

CrossFitAlcala

12` AMRAP

  • 9 Snatch Dead Lift / 9 HH Power Snatch / 9 OHSq
  • 6 Snatch Dead Lift / 6 HH Power Snatch / 6 OHSq
  • 3 Snatch Dead Lift / 3 HH Power Snatch / 3 OHSq

Peso: 45-30kg