WOD – Viernes 12 Junio 2014

CrossFitAlcala

AFAP

  • 50 Box Jumps (60-50cm)
  • 25 PU
  • 12 HSPU
  • 100 m Run
  • 40 Box Jumps (60-50cm)
  • 20 PU
  • 10 HSPU
  • 200m Run
  • 30 Box Jumps (60-50cm)
  • 15 PU
  • 8 HSPU
  • 300m Run
  • 20 Box Jumps (60-50cm)
  • 10 PU
  • 6 HSPU
  • 400m Run
  • 10 Box Jumps (60-50cm)
  • 5 PU
  • 4 HSPU
  • 500m Run

 
 

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