WOD – Viernes 12 Septiembre 2014

CrossFitAlcala

3 x 8` AMRAP / 2`Rest

  • A: 50 Box Jumps (60-50cm) / Max DU
  • B: 60 Sit Ups / Max Cal Row
  • C: 50 Ring Rows / Max m Run

 

 
 

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