WOD – Viernes 13 Marzo 2014

CrossFitAlcala

CHIPPER

  • 30 Ring Row
  • 50 Wall Ball Shot (9-7kg)
  • 70 Sit Ups
  • 50 KBS (24-16kg)
  • 30 Push-Ups Release

Cada minuto: 2 Burpees

Open and Close: 10 Burpees

 
 

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