WOD – Viernes 14 Marzo 2014

CrossFitAlcala

Interval: 2 Rounds (2`On / 1`Off)

  • 20 KBS 24-16kg / Max Jumping Pull Ups
  • 40 SitUps / Max Double Unders
  • 200m Run / Max Push Ups
  • 20 Box Jumps 60-50cm / Max Burpees
 
 

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