WOD – Viernes 16 Enero 2015

CrossFitAlcala

2` Max DU

TABATAS (20″ + 10″ / 1`Rest) (Score)

  • Cal Row
  • Push Ups
  • Sit Ups
  • Pull Ups
  • Squats
  • Rusian KBS (32-20kg)

2` Max DU

 

 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38